Accommodation While in Kathmandu:
Himalayan Friendly provides the best accommodation in the comfort of a tourist standard hotels in Kathmandu. On a 3 Star category Hotels (Kathmandu suite home) in the hub of Kathmandu in Thamel.
One can upgrade the accommodation for 4 or 5 star deluxe standard hotels, on request. When booking with Himalaya Friendly. Which will be at extra cost.
The hotel in Kathmandu is booked according to our standard itinerary days, in Kathmandu normally will be for 3 overnights. Please remember while in Kathmandu it will be on Bed and Breakfast basis. Includes welcome or farewell dinner only.
Food in Everest Base Camp Trek
Glorious food the most important en route trekking to Everest base camp or other adventures. To keep you fit and able to enjoy the trekking, all lodges provide comprehensive food menus of great variation. Including from breakfast, lunch and dinner, as well as light snacks, refreshing drinks and bakery products in some lodge restaurants.
Trekkers once enters the well kept dining hall, will be surprised to find various choices of foods, snacks and drinks. The breakfast menu either a set or Ala Carte: Includes eggs of choices from boiled, scramble, poached or omelet. Served with loaf, pancakes, breads toasted, or as it. is with hash brown potatoes, grilled tomato. As well cereal like oat porridge, corn flakes, and granule or muesli to enjoy with warm milk. Followed by black or milk tea, coffee milk/black and hot-chocolate, Horlicks or Bournvita the energy drinks.
Lunch is light en route trekking, can be anywhere around the best small lodge restaurants or Tea-House. Mostly trekkers enjoy as time permitting and how hungry one is. The lunch either fried noodle with vegetable or fried rice, fried potato and eggs, noodle soups. Including Tibetan bread which is quite popular along the trekking route, or simply boiled potatoes. Fresh fruits are scarce, due to its availability and season wise, but one can have canned mixed fruits.
Dinner to enjoy, from tomato, onion, chicken light soups followed with papadom (a crispy dry thin Indian cracker) or popcorn. The main course, from fried or boiled noodles, spaghetti, Nepal famous Dal Bhat, fried rice. Dinner can be set or La Carte’: In large group of more than 4-6 is best to have set meals, this will save fuel and time.
Drinking Water on Everest Base Camp Trek
As for drinking water, available in all places either or mineral bottled water. One can buy from the lodge boiled and filtered water for drinking.
On high altitude walk to keep you fit and able, drinking much water helps and supports with acclimatization. Bottled Mineral water can be quite expensive, rather to buy clean boiled water from the restaurants. As for Eco or Responsible Trekking, we do not encourage plastic bottled water it created garbage.
Accommodation on Everest Base Camp Trek
Trekkers and visitors will be amazed and surprised with lodge’s accommodation around the Khumbu region of Everest. Trekkers have the options for various standard of lodge accommodation for overnight stops, en route to Everest Base Camp.
From Lukla onwards to Dingboche trekkers can choose from budget, standard or luxury lodge accommodation. From Namche Bazaar till Tengboche and few places in Dingboche, most lodges provide common bathrooms and toilets. In most places, the rooms are on a shared basis with common bathrooms and toilets. Due to harsh weather and terrain conditions. The plumbing systems for running water freezes in the morning, evening, and nighttime. Due to freezing temperatures from Namche Bazaar onward, using hot showers will be at extra cost. Especially sharing common bathrooms and toilets.
All lodges have electricity to light the large dining room powered by local hydro or solar power.
WI-FI Available On Everest Base Camp Trek
In the modern days of Hi-Tec world, where all wide-world travelers are connected with the world of social media. The most important on everyday use of internets, cell phones and Wi-Fi gadgets, which makes traveling fun and easier.
In Nepal around big cities, towns and large villages do have all the modem facilities of Internets and Wi-Fi. But on trekking depends upon the region and overnights stops as itinerary days. For Everest Base Camp Trekking and other region of high Khumbu areas, most places offers these facilities.
At Namche Bazaar and Lukla the Internet services is called Air link, trekkers can purchase the internet so called packages. At the cost of NRS 700 or US$ 6-7 for 24 hours service. Which cots more of NRS 1,200 or US$ 9-12) for 48 hours services.
The internets and Wi-Fi services are available in most lodges till Gorakshep, some do charge extra. Some lodges offers free services of Wi-Fi, nevertheless one can enjoy the modern facilities along with the grand views. But remember the internets, Wi-Fi and telecommunications does not run smoothly, can be disturbing and slow. Due to the nature of landscapes terrains in deep gorges or on a hidden valley, as well as weather conditions.
For best reliable services is to buy Everest Link or 3G to 4 G SIM Card is good for the daily use. As the weather and the areas of walking permits, on treks your guide will suggest you to buy either in Lukla or Kathmandu.
Lukla Flight
Lukla is the gateway and door to various treks and adventures around the Khumbu region, including the Everest Base Camp trek. Lukla is located above 2,860 m/9383 feet high with a unique small airport named Tenzing & Hillary. Tribute to legendary mountaineers late Tenzing and Hillary the first to summit Mt. Everest on May 29th, 1953.
Lukla is one of the busiest domestic airports in Nepal, and thousands of trekkers, mountaineers, and adventurers fly every year. The flight operates from Kathmandu to Lukla and vice-versa, from early morning until mid-afternoon on a clear fine day. The flight hours of approx. 30-35 minutes, passengers can enjoy the glorious panorama of the Himalayan range during the flight.
Only STOL (Short Take Off and Landing) aircraft fly to Lukla due to mountainous terrain landscapes. The aircraft models are Twin Otter, Dornier, or similar accommodate 15 to 18 passengers with two pilots and an air hostess.
New Updates: Lukla Flight Diversion From Ramechhap
In the last few years, the Nepal Tourism Department and Civil Aviation have diverted the Lukla flight from Manthali Airport, Ramechap. In the high seasons of spring and autumn, a mass flow of trekkers flies to Lukla for various adventures around Khumbu.
Lukla is the busiest airport for a domestic flight in Nepal. Where more than 10-12 flight shuttles are required in a day to ferry the trekkers mountaineers and staff. The best option and only alternative way of flying in and out from Ramechap is Manthali airport. All trekkers traveling to Lukla, be prepared well in advance having some spare extra days. Needs to drive for a few hours to Ramechap Manthali, as well as on the way back from Lukla.
At present due to recent heavy floods and landslides the road to Ramechap and Manthali Town airport is obstructed. The heavy rain damaged public property and even life of dozens of locals. At present, the B.P. Highway is under construction after being damaged by a landslide and flood. The overland journey from Kathmandu to Manthali, Ramechap takes more than 6-8 hours at present road conditions.
Altitude Sickness on Everest Base Camp Trek
The most common sickness that can occur on Everest Base Camp Trekking is HAS (High Altitude Sickness). It is quite common to trek above 3,000 m or 10,000 feet high, trekkers need to take precautions. Walking slow and having good rest in between the treks, especially above 3,000 meters high. Most trekking itineraries include a spare day for acclimatization at certain heights, like in Namche Bazaar and Dingboche. It is very important to get acclimatized well before heading upper ground towards Everest base camp.
Normally our guide takes care of each client and with precautionary measures regarding the altitude on treks. However, some might get mild sickness from high altitudes. In case of a severe and bad situation, the patient is brought down to a safe altitude. For very sick people immediate evacuation by any means of fast transportation. The only quickest way is taking a Helicopter Service to bring the victim back to Kathmandu for treatment in the best hospitals. For this type of incidence occurs, where all trekkers are informed regarding the Travel and Medical Insurance to cover all the extra expenses incurred in this situation.
Everest View Hotel Above Namche Bazaar for Acclimatization
Most trekkers spend an extra overnight in Namche Bazaar, with an altitude at 3,440 m/11,286 feet high. Which makes an ideal and perfect spot for acclimatization, before heading towards Everest base camp.
The best hike for acclimatization is to Everest View Hotel, located at the height of 3,900 m /12,795 feet. Situated high above Namche Bazaar and Khumjung Village on a ridge covered in beautiful rhododendrons, firs, and pine woods. It takes an hour to climb from Namche Bazaar to reach Syangboche, a place with an old short airstrip. The walk continues with gradual ups to Everest View Hotel, designated in the Guinness World Record. It is the world’s highest hotel, where trekkers can enjoy grand views of Mt. Everest while enjoying a warm cup of refreshments.
Nakarsung Ridge Acclimatize Hike from Dingboche
Several high places to explore on rest days for short and longer hiking to support acclimatization. The best and shortest is the climb up to Nagkartshang Ridge top, one of the popular viewpoints for grand mountain panorama. Start the morning hike after a good breakfast, from the lodge at Dingboche, and follow the guide uphill. Reaching above Imjatse Valley and Dingboche settlement, the first top is festooned with Buddhist monuments and prayer flags.
The climb continues to steep haul on a small path covered in juniper and azalea bushes. Slowly the climb reaches on top of Nagkartshang ridge at 5,083 m high, enjoy the spectacular views of nearby peaks. Includes Ama Dablam, Island Peak, Nuptse, and Lhotse at close distance with views of Mt. Makalu towards the east.
Everest Base Camp Trek 15-day package cost
Everest base camp trek for 15 days’ package cost, totally depends upon the group sizes. From minimum of 1-2 persons to above 3-5 and more, due to logistic supports and services rendered on booking. More people in the group makes the cost slightly lower, like sharing hotel or lodge rooms.
For 1-2 pax requires a guide and porter, for above 3-4 pax it will be the same number of staff. This makes the Everest base camp trek for 15 days’ package cost a great difference among fellow trekking members.
While the flight to Lukla and back, accommodation and food, applicable trekking and national park permits. It will be the same cost what ever the number of pax is in the group.
Travel insurance
Travel and Medical Insurance is mandatory in every treks and adventures around the Himalayas. Including trek to Everest base camp, the travel and medical insurances as a precautionary measure. In case of unfortunate incidence and accidents or sudden illness, which can occur anytime, anywhere.
Travel Insurance in case of flight delays and cancellation where members may have to encounter an extra cost. Likewise chartering for Helicopter service, as well unexpected road block due to landslide and avalanches. Where one can get reimburse from your travel insurance. Similarly, in case of sudden illness or health problem can lead to quit the trek. On this circumstances, members need an immediate evacuation by fastest means of transportations, the best is calling for helicopter service. For all the extra expenses can claim from your respective medical insurance back home. The company can provide a supporting letter as medical certificated for insurance claim.
Additional expenses for Everest Base Camp Trek
On booking with Himalayan Friendly, as per the package cost provided by the company. Which includes arrival and departures transportation for domestic or international flight to and from Kathmandu. Hotel and lodge accommodation in tourist standard hotels in Kathmandu and on trekking. Full board with 3 times meals, treks with services of guide and porters or pack animals. As well as applicable trekking and park permits.
The extra or additional expenses is for personal items buying souvenirs, tipping of staff. Extra drinks and snacks besides main meals, in Kathmandu paying for lunch and dinner.
Conclusion
Everest base camp trekking is one of the most renowned adventure destinations around the globe. A lifetime dreams for most travelers to stand beneath the towering world’s highest peak Mt. Everest.
Everest base camp trekking is enjoyable, exciting and full of energetic exercise as well as making you feel healthy. Trekking above 3,000 to 5,000 meters’ altitude makes your spirit high, in the harmony of gorgeous giant mountain backdrop.
Besides grand glorious views of beautiful landscapes and scenery, trekkers will experience colorful and impressive Sherpa cultures. Which makes this trekking fruitful and meaningful, as well as the best adventure holiday around the Himalayas.
Packing List
Himalaya Friendly is always safe for our clients on trekking and hiking. Trekking Equipment List which the trekkers will need during their trekking.
Clothing
- Insulated Jacket
- Down Jacket
- Windproof and waterproof jacket and pant
- Thermal inner dress
- Trekking pants and trousers
- Trekking shirts
- Breathable underwears
Head and Hand
- Scarf or cap
- Warm hat
- Sunhat
- Sunglasses ( recommend a UV protection)
- Lightweight gloves( recommend a thermal gloves)
- Windproof and waterproof gloves
- Slippers
- Trekking boots
- Hiking socks
- Warm woolen socks
- Gaiter
Personal items
- Toothpaste and toothbrush
- Soap
- Sanitaizer
- 1 to 2 towel
- Body moisturizer
- Sunscreen cream
- Toiletries
- Wet wipes
- Small mirror
- Lip balm
Other gears
- Sleeping bag
- Trekking poles
- Water purification tablets
- First Aid kits
- Backpack
- Water bottle
- Lighter or matchbox
- Binoculars
